In his Special Issue "Healthy Mums" Dr Ranj Singh, the TV Doctor, best selling author, and Sunday Times columnist gave this editorial view on the value of Whole Body Vibration training for Mums

"Vibration training machines such as those found in gyms or at home trigger muscle responses in a high-intensity rhythm, designed to improve flexibility and strength with minimal effort on your part. Energy waves sent through the body by the vibrating platform make the muscles contract faster, burning more calories in a shorter time.

This technology is not suitable for use while you are pregnant, but after giving birth it's the ideal way to stimulate circulation and reduce liquid retention, without putting unnecessary stress on joints."

Dr Ranj BSc (Hons) MBBS MRCPCH (@drranj)

We were invited to contribute an article on our FlexxiCore products to accompany his advice (see below and pages 46 & 47 in the Healthy Child magazine).